Class Descriptions
NOTE: Pre-registration is required for all classes as space is limited.
Classes are available both in-person and online.
All classes are 60-75 minutes in duration, unless otherwise specified.
Weekly Classes
Hatha Yoga is a practice of establishing balance. While most classes are taught in the Hatha Vinyasa style, meaning sequences that flow intentionally from posture to posture, each class is paced and adapted according to the needs of the students in attendance.
Pacific Yoga is a place to practice intentionally.
Each week of classes begins with a collective intention, that can be personalized to the needs of each individual. Every practice is interwoven with that intention, with opportunities throughout the week to simplify or deepen at your own pace.
Find your rhythm
You don’t have to do everything.
Choose one class to make your weekly anchor.
Come back each week. Let your practice build.
Or explore the rhythm of the week:
Foundations → Alignment → Deeper Practice → Integration
Grounding
Set your intentions for practice, beginning exactly where you are. Build steadiness, awareness, and momentum for the week ahead.
Weekly Class
Time: Wednesday | 6pm – 7pm EST
Level: All levels of ability
Experience: No prior experience necessary
Alignment
Slow down and pay attention to the details. We'll explore alignment, awareness, breath and break down familiar postures, so you can better understand and connect with your practice.
Weekly Class
Time: Thursday 6pm – 7pm EST
Level: All levels of ability
Experience: No prior experience necessary
Deeper Practice
An invitation to explore your practice with a little more depth. Expect opportunities to play with strength, balance, transitions, and more nuance.
You don't have to be “advanced” to practice deeply.
Weekly Class
Time: Saturday | 9am – 10am EST
Level: All levels of ability
Experience: Some yoga experience required
Integration
Move Sunday slow, and explore or rest as needed to digest. A chance to weave together what you’ve been working on all week, on the mat and off.
Weekly Class
Time: Sunday | 10am – 11am EST
Level: All levels of ability
Experience: No prior experience necessary
Rise & Shine
Wake up and start your day with movement and breath. An energizing practice to help you unravel your week, feel grounded, open, and ready for the weekend ahead.
Weekly Class
Time: Saturday | 9am – 10am EST
Level: All levels of ability
Experience: Some yoga experience required
Sit & Stretch
Desk Sitters, rejoice!
A gentle, accessible practice designed to be done with the support of a chair. Perfect for anyone looking for a shorter practice, more accessibility, or the convenience of joining from home.
30 minutes · $20 · In-studio + Virtual
Weekly Class
Time: Thursday | 12pm – 12:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
Prenatal + Postpartum Classes
Prenatal Yoga
A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently postpartum, and all levels.
Weekly Class
Dates: Saturdays
Time: 10:30am – 11:30am EST
Level: All levels of ability. All stages of pregnancy.
Experience: No prior experience necessary
Mama & Me
Mini-Series
This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose.
Class is taught in Vinyasa Flow style with the intention to help reconnect with core, redevelop strength, and open all those tight, achy places common in those first months postpartum. Each class is appropriately tailored to the group, and offered with enough flexibility to allow for the needs of the little ones.
Offered as a group private mini-series of at least 3 moms committed to full enrollment to run. Spaces limited to 6 moms + babies.
Private Group Sessions
Dates: Saturdays | September 12 – 26
Time: 11:45am – 12:45pm
Level: All levels of ability
Age: Babies newborn to crawling
Experience: No prior experience necessary
Mamas & Movers
Moms with littles who are on the move, come join our village and get back to your yoga practice! Take time to recharge so you can keep up!
Little movers are learning independence, so they will have freedom here to play or participate as much as their attention span allows, while mom demonstrates dedication to self-care. Classes will be geared toward mom’s practice level, with the intention to keep it simple and repetitive, so as to offer opportunities for the littles to participate at their own pace.
Come with a light heart and a sense of humor! A few toys or books for the kiddos are a good idea too.
Private Group Sessions
Date: TBD
Time: TBD
Level: All levels of ability
Age: Movers up to age 3
Experience: No prior experience necessary
Class Series + Special Events
Restore & Rest
with Nicole McLane
Restorative yoga offers us an opportunity to slow down enough to reset our nervous system. It helps us to reestablish connection to the steady ground beneath us, so that we move into our next cycle of life more mindfully and with ease.
Yoga nidra is a form of guided meditation intended to facilitate a state of “yogic sleep”, which is not quite sleep, but a trancelike state of deeply relaxed awareness. Its benefits include improved cognitive functioning, enhanced memory, reduced stress, better sleep and improved physical health. It is considered a valuable tool for treating insomnia, chronic pain and anxiety.
This once-a-month offering combining these two deeply relaxing healing modalities is a wonderful digestive to add to your monthly regimen.
Gentle enough for all levels of experience and ability.
Monthly Class:
Dates: Sunday | September 27
Time: 5pm – 6:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
Support & Soften
with Tima Ozen
Discover the power of rest with supported yin yoga, intended to help you deepen your practice with the assistance of props. Linger in poses for extended periods to gently open the body and calm the nervous system, using blocks, blankets and bolsters in therapeutic ways to enhance comfort, alignment, and release. Whether you are new to yin, or experienced and looking for deeper access, this offering will support you in finding ways to rest and move with more ease and intention.
Weekly Class:
Date: Wednesdays in October!
Time: 7:00pm – 7:45pm EST
Level: All levels of ability
Experience: No prior experience necessary
New Student Special:
3-Class Pack for $75
Interested in joining us?
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Address: 2518 Cedar St. Philadelphia, PA 19125
Phone: 215-501-6950
Email: nicole@pacificyogaphilly.com