Class Descriptions
NOTE: Pre-registration is required for all classes as space is limited.
Classes are available both in-person and online.
All classes are 60-75 minutes in duration, unless otherwise specified.
Weekly Classes
Hatha Yoga is a practice of establishing balance. While most classes are taught in the Hatha Vinyasa style, meaning sequences that flow intentionally from posture to posture, each class is paced and adapted according to the needs of the students in attendance.
Pacific Yoga is a place to practice intentionally.
Each week of classes begins with a collective intention, that can be personalized to the needs of each individual. Every practice is interwoven with that intention, with opportunities throughout the week to simplify or deepen at your own pace.
Find your rhythm
You don’t have to do everything.
Choose one class to make your weekly anchor.
Come back each week. Let your practice build.
Or explore the rhythm of the week:
Grounding → Alignment → Deeper Practice → Integration
Grounding
A mid-week reset intended to bring you back to center.
Grounding is a practice of finding yourself exactly where you are. Here, we set the foundation for the work of each week's practice. Not a beginner class, but a starting point to set intention, notice choice in movement, establish key ideas, and refine awareness to build consciously toward what is possible.
Expect deep focus, thoughtful sequencing, and a place to grow steady and aligned with your intentions for the week.
Weekly Class
Time: Wednesday | 6pm – 7pm EST
Level: All levels of ability
Experience: No prior experience necessary
Support & Soften
with Tima Ozen
As the light fades earlier, wind down Wednesdays in tune with the slower rhythm of fall.
Linger on your mat following Grounding to let the active practice deepen and digest, or come just for the softness and support.
Yin yoga holds space to settle into passive poses for extended periods of time to gently open the body and calm the nervous system. We'll use blocks, blankets and bolsters in therapeutic ways to enhance comfort, alignment, and facilitate release.
A chance to be still, soothe your systems, and move into the rest of the week with intention and ease.
45 minutes · $22
Drop-in only. Class cards not applicable.
Weekly Class:
Date: Wednesdays in October!
Time: 7:15pm – 8pm EST
Level: All levels of ability
Experience: No prior experience necessary
Alignment
Slow down and pay attention to the details. We'll explore alignment, awareness and breath, while breaking down familiar postures, so you can better understand and connect with your practice.
A welcoming place to begin if you're new to yoga, and an opportunity to refine for those with more experience in practice.
Weekly Class
Time: Thursday 6pm – 7pm EST
Level: All levels of ability
Experience: No prior experience necessary
Sit & Stretch
Desk Sitters, rejoice!
A gentle, accessible practice designed to be done with the support of a chair. Perfect for anyone looking for a shorter practice, more accessibility, or the convenience of joining from home.
30 minutes · $20 · In-studio + Virtual
Drop-in only. Class cards not applicable.
Weekly Class
Time: Thursday | 12pm – 12:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
Rise & Shine
Wake up and start your day with movement and breath. An energizing practice to help you unravel from your week and feel more open and self-centered in the best way.
Come as you are and leave feeling awake, refreshed, and ready for whatever the weekend brings.
Weekly Class
Time: Saturday | 9am – 10am EST
Level: All levels of ability
Experience: No yoga experience required
Yoga High
A cannabis-friendly practice
with Sarah Thompson
Join Sara Thompson, originator of Puff Puff Flow, for this inclusive, cannabis friendly yoga practice. Born from the idea that cannabis, when used intentionally, can be one way to explore a deeper connection between body and mind, this class offers space to slow down, tune in, and meet yourself where you are.
For some people, marijuana is part of their wellness or medical routine. Yet stigma around its use can make them feel self-conscious about bringing that part of themselves into a yoga space, creating a disconnect that interferes with their ability to benefit fully from practice.
Yoga High is a judgment-free practice where you don't have to hide it or explain it.
Whether you arrive cannabis-enhanced* or completely sober, you are welcome here.
*Cannabis is not consumed or provided at the studio.
Virtual option is available for those who would like to consume as an integral part of their practice.
Drop-in only. Class cards not applicable.
Weekly Class
Time: Friday | 6pm – 7pm EST
Level: All levels of ability
Experience: No yoga experience required
Deeper Practice
Take what you've been noticing throughout the week, on your mat and in your life, and see what awareness is developing. This is a practice for exploring, not perfecting, with room to play with strength, balance, transitions, and more nuanced movement.
You don't have to be "advanced" to practice deeply. Expect to be challenged, curious, and maybe a little surprised by what unfolds.
Weekly Class
Time: Saturday | 9am – 10am EST
Level: All levels of ability
Experience: Some yoga experience required
Integration
Move Sunday-slow. Explore, rest, or linger where you need to. This is a practice of digesting. Not adding more. Here is a space to notice what the week has brought, what is no longer needed, and what you want to carry forward.
Let Sunday be the gentle landing before the new week begins.
Weekly Class
Time: Sunday | 10am – 11am EST
Level: All levels of ability
Experience: No prior experience necessary
Prenatal + Postpartum Classes
Prenatal Yoga
A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently postpartum, and all levels.
Weekly Class
Dates: Saturdays
Time: 10:30am – 11:30am EST
Level: All levels of ability. All stages of pregnancy.
Experience: No prior experience necessary
Mama & Me
Mini-Series
This is a true ‘Community Yoga’ class! Mamas can venture out of the nest with their little ones and begin to reconnect with their bodies in the safe, supportive company of other brand new moms. Babies can nap or nuzzle close, or practice their Happy Baby Pose.
Class is taught in Vinyasa Flow style with the intention to help reconnect with core, redevelop strength, and open all those tight, achy places common in those first months postpartum. Each class is appropriately tailored to the group, and offered with enough flexibility to allow for the needs of the little ones.
Offered as a group private mini-series of at least 3 moms committed to full enrollment to run. Spaces limited to 6 moms + babies.
Private Group Sessions
Dates: Saturdays | September 12 – 26
Time: 11:45am – 12:45pm
Level: All levels of ability
Age: Babies newborn to crawling
Experience: No prior experience necessary
Mamas & Movers
Moms with littles who are on the move, come join our village and get back to your yoga practice! Take time to recharge so you can keep up!
Little movers are learning independence, so they will have freedom here to play or participate as much as their attention span allows, while mom demonstrates dedication to self-care. Classes will be geared toward mom’s practice level, with the intention to keep it simple and repetitive, so as to offer opportunities for the littles to participate at their own pace.
Come with a light heart and a sense of humor! A few toys or books for the kiddos are a good idea too.
Private Group Sessions
Date: TBD
Time: TBD
Level: All levels of ability
Age: Movers up to age 3
Experience: No prior experience necessary
Special Offerings
Restore & Rest
with Nicole McLane
Restorative yoga offers us an opportunity to slow down enough to reset our nervous system. It helps us to reestablish connection to the steady ground beneath us, so that we move into our next cycle of life more mindfully and with ease.
Yoga nidra is a form of guided meditation intended to facilitate a state of “yogic sleep”, which is not quite sleep, but a trancelike state of deeply relaxed awareness. Its benefits include improved cognitive functioning, enhanced memory, reduced stress, better sleep and improved physical health. It is considered a valuable tool for treating insomnia, chronic pain and anxiety.
This once-a-month offering combining these two deeply relaxing healing modalities is a wonderful digestive to add to your monthly regimen.
Gentle enough for all levels of experience and ability.
Monthly Class:
Dates: Sunday | September 27
Time: 5pm – 6:30pm EST
Level: All levels of ability
Experience: No prior experience necessary
New Student Special:
3-Class Pack for $75
Interested in joining us?
Visit Us
Quick Links
Follow Us
Address: 2518 Cedar St. Philadelphia, PA 19125
Phone: 215-501-6950
Email: nicole@pacificyogaphilly.com